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Showing posts from May, 2020

Fear - You're Not the Boss of Me Anymore! - Part 1

I had a recurring nightmare as a child. It woke me in the middle of the night and kept me awake worrying about whether it would fill my mind as soon as I closed my eyes. I thought I would outgrow it. I hoped my adult brain would be able to see things my child’s brain couldn’t and I would be free. Instead, a panicky fear of my Dad dying followed me into marriage and parenting. I’m 49 years old and until recently, the nightmare still showed up in various forms. This year my beloved Daddy died. I watched him take his last breath in front of me and imagined him arriving with the next in heaven. My whole life I’ve been clenched up around the fear that watching him die might break something inside of me and I couldn’t survive.  It didn’t happen. I’m more okay than I ever thought possible. My dad isn’t living anymore, he’s not here on earth for me to talk to or touch and I’m sitting upright and in my right mind. Today I’m amazed at my okayness. Finally being free of this fear I’ve lived with

Hack Yourself First - the Life Hack that Changes Everything

If you start looking for hacks to make your life simpler and happier in the wrong places, you will accomplish the exact opposite of what you hope. You will spin out on solutions to problems you don’t have. You will waste energy trying to feel good about accomplishments that don’t matter to you. You’ll quit because it didn’t work. Shortcuts are good for two things: finishing faster or having more fun.   When we drive from Grand Rapids to Chicago for a fun weekend in the city we usually want to get there as quickly as possible so the fun can begin. Extra time spent wandering through Gary, Indiana in the car isn’t tempting when deep dish pizza and a show are waiting for us in Chicago. We want to shave time off the trip any way we can. We’re looking for a time-saving shortcut, an efficiency hack.  You can only find a shortcut to an actual destination. Until we’ve set a course to Chicago, there’s no way to find a quicker path. Before I know I want to have a garden, it’s silly to figure out